“Let us not grow tired of doing good, for in due time we shall reap our harvest, if we do not give up. So then, while we have the opportunity, let us do good to all” (Gal 6:9-10)
Dear Brothers and Sisters,
Lent is a favourable time for personal and community renewal, as it leads us to the paschal mystery of the death and resurrection of Jesus Christ. For our Lenten journey in 2022, we will do well to reflect on Saint Paul’s exhortation to the Galatians:
Click here to view the rest of Pope Francis' Lenten Message...
The dual disciplines of fasting and abstinence have a long history in the Catholic Church. Going back to the early Church, the purpose behind the custom of self-denial is not punishment; it is to simplify our lifestyles so that we create a certain emptiness. In this way, freed from all distractions, we are able to hear and respond to God’s continued call to conversion and holiness.
FASTING is to be observed on Ash Wednesday and Good Friday by all Catholics between the ages of 18 and 59 years. On days of fasting, one full meal is allowed. Two smaller meals, sufficient to maintain strength, may be taken according to one’s needs, but together they should not equal another full meal. Eating between meals is not permitted, but liquids are allowed.
ABSTINENCE from meat is to be observed by all Catholics who are 14 years of age and older on Ash Wednesday and all of the Fridays of Lent.
Note: If a person is unable to observe the above regulations due to ill health or other serious reasons, they are urged to practice other forms of self-denial that are suitable to their condition.
Fasting, almsgiving and prayer are the three traditional disciplines of Lent since the early days of the Church. The faithful and catechumens should undertake these practices seriously in a spirit of penance and of preparation for baptism or of renewal of baptism at Easter.
Click here for a Reflection on Lenten Fasting...